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4 Simple Steps to Get You Back to Sleep Fast - Cleveland Clinic
WebMar 31, 2024 · The Time It Takes to Fall Asleep and Overall Sleep Health. Taking less than 10 minutes to fall asleep may indicate that you are sleep-deprived. On the other hand, taking too long to fall asleep is considered a symptom of insomnia and may be a marker of unhealthy sleep.. Sleep latency also affects sleep efficiency Trusted Source National … WebApr 17, 2024 · So, before you go to bed, turn off all the lights, flip your phone upside-down, turn off the computer and put the blinds or the curtains on to eliminate the light from the outside. Cool the room down – warmth during … megaflash emergency services lights
Tips for Falling Asleep Fast Sleep Foundation
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