WebFor most people, it's difficult to get too much vitamin C. The tolerable upper limit is 2,000 mg/day. Also, being water-soluble, the vitamin isn't stored in the body; any excess is … WebApr 22, 2024 · If too much of this vitamin accumulates in the body, vitamin C side effects can possibly include: Digestive issues like diarrhea, nausea or abdominal cramps. …
VITAMIN C (ASCORBIC ACID) - Uses, Side Effects, and More
WebA combination of vitamins C and E, zinc, copper, lutein, and zeaxanthin ... Taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, … WebMar 10, 2024 · A vitamin C overdose doesn't usually cause a rash, hives or other skin effects; rather, side effects include diarrhea, nausea, abdominal cramps and flatulence. Too much vitamin C can also affect the composition of your urine and lead to an increased risk of kidney stones, per Harvard Health Publishing. Advertisement. pontsho the beauty
Too Much of a Good Thing: Vitamin C and Diarrhea - Livestrong
WebJan 8, 2024 · The Side Effects of Too Much Vitamin C. There are actually quite a few side effects related to excessive Vitamin C consumption. Your digestive tract will probably be … WebSep 10, 2024 · Consumption of too many vitamin C supplements might have serious side effects. However, consumption of excess vitamin C–rich food does not develop negative … WebWhile vitamin C plays an essential role in the body, taking too much of it can lead to harmful side effects. It is important to consume the recommended daily intake of nutrients and speak to a healthcare professional before taking any dietary supplements, especially if you have pre-existing medical conditions. pontsmill green burial