WebMay 19, 2024 · Use a nasal saline spray This helps rinse and hydrate tissues in your nose and sinuses. Use a sterile spray that has sodium chloride. Gargle with salt water Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. Use eucalyptus WebDec 2, 2024 · Put a hand over your mouth and swallow. Then, take a small breath in and out. Hold your breath for 5 to 10 seconds before taking more small, careful breaths for 30 seconds, resisting the urge to cough. Finally, take a single slow and steady breath through your nose and repeat the exercise until the urge to cough goes away.

Treatments for post-nasal drip - Harvard Health

WebTo combat the problem at night: Do a nasal rinse before bed to help keep your nose moist and thin out secretions. You can use a store-bought squeeze bottle saline rinse or make your own rinse and use a bulb syringe, bottle sprayer, or a neti pot.Keep in mind, it’s important that you always use distilled or sterile water, or sterilize it yourself by boiling for three to five … WebFeb 14, 2024 · Sleeping with your head slightly elevated can also promote proper drainage. Staying hydrated is just as important to prevent postnasal drip as it is to treat it. Drinking warm or hot liquid,... impress the importance

Postnasal drip: Symptoms, treatments, home remedies, and more

WebMay 19, 2024 · Use over-the-counter medication. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. There are also expectorants like … WebNov 23, 2024 · nasal congestion; postnasal drip; sneezing; coughing; Non-allergic rhinitis is a chronic (long-lasting) condition. Its symptoms can be persistent, happen on and off, or occur at specific times of ... WebJan 2, 2024 · Steam loosens up the mucus in your nose so it’s easier to blow. Put a bowl of water in the microwave and heat it up until it starts steaming. Drape a towel over your … lithia auto stores in florida