Regular, daily physical activity can lower the risk of heart disease. Physical activity helps control your weight. It also reduces the chances of developing other conditions that may put a strain on the heart, such as high blood pressure, high cholesterol and type 2 diabetes. If you haven't been active for a while, you may … See more One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you're not a smoker, be sure to avoid secondhand … See more A healthy diet can help protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes. A heart-healthy eating plan includes: 1. … See more Being overweight — especially around the middle of the body — increases the risk of heart disease. Excess weight can lead to conditions that increase the chances … See more People who don't get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression. Most adults need at least seven hours … See more WebAug 25, 2024 · Here are some ways to help manage heart disease symptoms and improve quality of life: Cardiac rehabilitation. This personalized exercise and education program …
Can Heart Disease Be Cured? – Cleveland Clinic
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How to Treat Heart Disease: 15 Steps (with Pictures)
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