WebI believe these 5 areas are all equally important if you truly want to “glo up” and feel and look your best. So let’s get started! Physical Health #1 – Drink Half a Gallon of Water Everyday The human body is about 70% water – it’s literally the source of all life. We need water to survive and we need an adequate water intake if we want to thrive. Web8 sep. 2024 · 14 tips to get clear and glowing skin. Things to do every day: 1. Drink 3-4 bottles of water. 2. Get 7- 10 hours of sleep. 3. Stretch for 5- 10 minutes in the morning and at night. 4. Do your skincare routine. 5. Have good hygiene. 6. Moisturize daily. 7. Eat fruits and vegetables. 8. Don't use your phone before sleep. 9. Mediate before you sleep.
Glow Up Challenge: How To Glow Up And Be Prettier Than Ever!
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