WebEllen Saltonstall (E-RYT 500, C-IAYT) is a yoga instructor and body therapist based in New York with extensive training in the Iyengar and Anusara methods. She has been a practitioner of yoga and meditation for over 40 years. She teaches Bodymind Ballwork, a method of self-massage using rubber balls which she developed. WebJan 3, 2015 · Bodymind Ballwork, Yoga and Stretching! NEW VIDEOS! Ellen teaches rejuvenating ways to invigorate your body. WATCH ELLEN’S VIDEOS. Ellen’s Blog Posts. Shoulder and Neck Release in 10 to 15 minutes September 13, 2024; Protection and Relief for Your Wrists and Hands July 21, 2024;

shoulder stretches - Ellen Saltonstall

WebIn Bodymind Ballwork we use rubber balls of varying sizes and textures (as small as a walnut and as big as a melon), which support, massage and stretch localized areas of the body. There are techniques for every part … WebBodymind Ballwork evolved from my forty-year practice of Kinetic Awareness, a bodywork method developed in the 1960s by choreographer and film-maker Elaine Summers. The … bpa and bps

wrist movements defined - Ellen Saltonstall

WebMar 29, 2010 · My specialty is using the methodology of yoga and Bodymind Ballwork to help people of all ages to move safely with … WebJun 10, 2024 · Take 15 minutes or less to relieve back pain and the stress it causes. Ellen's Bodymind Ballwork Method gives you access to self-healing at home, with simpl... WebThe Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. gym pals boss manager